Your Health Matters | Stress Awareness Month

In our latest video interview, Dr. Alonie E. Butler, PsyD, Psychologist at Omni Family Health, shares some great insights on Stress Awareness Month and how stress impacts our health. She introduces us to a handy technique called the 5, 4, 3, 2, 1, which is an easy and effective way to manage stress. By following this technique, you can quickly calm your mind and reduce stress. It is important to adopt healthy ways to manage stress, like exercise, relaxation techniques, and spending time with loved ones. Check out the video to learn more!