Allow yourself grace: Dietitians advise sustainable changes overstrict dieting
BY JOHN COXDec 26, 2025The Bakersfield Californian Call registered dietitian Brittany Garcia a food realist. She wants her patients to eat healthy, but she also understands what it is to be human. Instead of expecting people who drink two sodas per day to give up sugary drinks altogether, she simply asks that they moderate their […]





