Why is mental health awareness important and what can I do? Behavioral health expert Roshonda Cureton, LMFT, from Omni Family Health discusses the significance of mental health awareness not just during May (Mental Health Awareness Month), but year-round. She emphasizes that raising awareness helps break stigma, making it easier for people to seek help. Roshonda […]
How can I cope with seasonal depression? Behavioral health expert Roshonda Cureton (LMFT) from Omni Family Health discusses seasonal depression, also known as seasonal affective disorder (SAD). She explains how shorter daylight and colder weather can affect mood, energy, and sleep, leading to symptoms like persistent sadness, low motivation, and changes in appetite. Roshonda also […]
In our latest video interview, Dr. Alonie E. Butler, PsyD, Psychologist at Omni Family Health, shares some great insights on Stress Awareness Month and how stress impacts our health.