What health screenings should men get regularly? Dr. Abhinay Walia from Omni Family Health offers practical insights aimed at helping men stay proactive about their health. He underscores the importance of preventive care, including regular physical exams, blood pressure and cholesterol screenings, and annual checkups as essential steps for early detection of health risks. Dr. […]
What should I pack for a healthy school lunch? Pediatric expert Dr. Daniel Adams encourages parents to pack school lunches that boost both energy and nutrition. He recommends including lean proteins (like turkey or beans), whole grains (such as whole wheat wraps or brown rice), colorful fruits and vegetables, and healthy fats like avocado or […]
What women’s health tips does a nurse practitioner recommend? FNP‑C Deanna Padilla from Omni Family Health provides essential guidance on women’s health across different stages of life. She covers the importance of well-woman exams, like pap smears and breast checks, for early detection and prevention. Deanna discusses the role of balanced nutrition, regular exercise, and […]
Why is mental health awareness important and what can I do? Behavioral health expert Roshonda Cureton, LMFT, from Omni Family Health discusses the significance of mental health awareness not just during May (Mental Health Awareness Month), but year-round. She emphasizes that raising awareness helps break stigma, making it easier for people to seek help. Roshonda […]
How does remote blood pressure monitoring work? FNP-C Deanna Padilla from Omni Family Health explains how remote blood pressure monitoring (RPM) helps patients with hypertension manage their condition from home. She describes how patients receive a loaned blood pressure cuff that connects to their electronic health record, allowing the care team to track readings remotely. […]
How often should I get screened for cervical cancer? Deanna Padilla, FNP‑C and Associate Medical Director at Omni Family Health, discusses the importance of cervical cancer screening, especially during National Cervical Cancer Awareness Month. She emphasizes that early stages are often asymptomatic, making regular Pap smears and HPV testing critical for early detection and prevention. […]
What screenings are recommended for colorectal cancer prevention? FNP-C Justina Adangai spotlights Colorectal Cancer Awareness Month, stressing the power of early detection and prevention when it comes to this often-silent disease – the second-leading cause of cancer death in the U.S. She explains the two key screening options: the at-home FIT test, which should be […]
How can I help my child build good dental habits? For National Children’s Dental Health Month, dental hygienist Jenee Newman, RDH, encourages parents to start their child’s dental care early and build strong routines. She highlights the importance of twice-daily brushing with fluoride toothpaste, daily flossing, and the need for regular dental check-ups starting around […]
How can I eat healthier over the holidays? FNP-C Deanna Padilla from Omni Family Health shares practical, family-friendly strategies for enjoying holiday meals without overindulging. She emphasizes the importance of planning ahead by filling half your plate with vegetables and lean proteins before adding treats. Deanna suggests healthier swaps, like using Greek yogurt instead of […]