
Healthy Families – Healthy Foods for Game Day with Justina Adangai and Deanna Padilla
What are healthy snack ideas for game day? Omni Family Health experts Justina Adangai and Deanna Padilla share smart strategies for enjoying game day without overdoing it. They recommend planning ahead. Don’t arrive hungry, start with a healthy drink like water, and pace yourself. “Mindful eating” helps curb mindless chip snacking. They also offer healthier […]