Healthy Families – School Check Up with Dr. Daniel Adams

What should I pack for a healthy school lunch?

Pediatric expert Dr. Daniel Adams encourages parents to pack school lunches that boost both energy and nutrition. He recommends including lean proteins (like turkey or beans), whole grains (such as whole wheat wraps or brown rice), colorful fruits and vegetables, and healthy fats like avocado or nuts. Hydration is also essential – he suggests sending a reusable water bottle and limiting sugary drinks. Dr. Adams emphasizes the value of involving kids in planning their lunch, which helps build healthy habits and increases the chances they’ll enjoy what’s packed. His down-to-earth tips make creating balanced, enjoyable school meals easy for busy families.