Healthy Lifestyle

What should I pack for a healthy school lunch? Pediatric expert Dr. Daniel Adams encourages parents to pack school lunches that boost both energy and nutrition. He recommends including lean proteins (like turkey or beans), whole grains (such as whole wheat wraps or brown rice), colorful fruits and vegetables, and healthy fats like avocado or […]

How can I eat healthier over the holidays? FNP-C Deanna Padilla from Omni Family Health shares practical, family-friendly strategies for enjoying holiday meals without overindulging. She emphasizes the importance of planning ahead by filling half your plate with vegetables and lean proteins before adding treats. Deanna suggests healthier swaps, like using Greek yogurt instead of […]