What should I pack for a healthy school lunch? Pediatric expert Dr. Daniel Adams encourages parents to pack school lunches that boost both energy and nutrition. He recommends including lean proteins (like turkey or beans), whole grains (such as whole wheat wraps or brown rice), colorful fruits and vegetables, and healthy fats like avocado or […]
How can I eat healthier over the holidays? FNP-C Deanna Padilla from Omni Family Health shares practical, family-friendly strategies for enjoying holiday meals without overindulging. She emphasizes the importance of planning ahead by filling half your plate with vegetables and lean proteins before adding treats. Deanna suggests healthier swaps, like using Greek yogurt instead of […]
What are healthy snack ideas for game day? Omni Family Health experts Justina Adangai and Deanna Padilla share smart strategies for enjoying game day without overdoing it. They recommend planning ahead. Don’t arrive hungry, start with a healthy drink like water, and pace yourself. “Mindful eating” helps curb mindless chip snacking. They also offer healthier […]
Today Bianca Rodriguez, Health Education Supervisor at Omni Family Health, discussed healthy eating on Kern Living on ABC/23. Although we all know that making healthy choices during the holidays can be difficult, Bianca gives some great tips.