Omni Family Health
Blog
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Screening & Wellness Event at Mercado Latino
Join Omni Family Health for a community health event offering essential medical services and resources—because your health matters! Location: Mercado Latino, 2105 Edison Hwy, Bakersfield, CA 93305Event Dates & Times:Friday, February 21 – 8:00 AM – 3:00 PMSaturday, February 22 – 8:00 AM – 3:00 PMThursday, March 13 – 8:00 AM – 3:00 PMFriday, March…
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Healthy Families – Eating Healthy Around the Holidays with Deanna Padilla
How can I eat healthier over the holidays? FNP-C Deanna Padilla from Omni Family Health shares practical, family-friendly strategies for enjoying holiday meals without overindulging. She emphasizes the importance of planning ahead by filling half your plate with vegetables and lean proteins before adding treats. Deanna suggests healthier swaps, like using Greek yogurt instead of…
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Healthy Families – Coping with Seasonal Depression with Roshonda Cureton
How can I cope with seasonal depression? Behavioral health expert Roshonda Cureton (LMFT) from Omni Family Health discusses seasonal depression, also known as seasonal affective disorder (SAD). She explains how shorter daylight and colder weather can affect mood, energy, and sleep, leading to symptoms like persistent sadness, low motivation, and changes in appetite. Roshonda also…
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Healthy Families – Treating the Cold/Flu with Deanna Padilla
How can I protect myself and my family during cold and flu season? FNP‑C Deanna Padilla from Omni Family Health shares invaluable tips to help families stay well during cold and flu season. She emphasizes the importance of annual flu vaccination, especially for young children, older adults, and those with chronic conditions, and recommends frequent…
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Healthy Families – Diabetes with Justina Adangai
How can I manage my diabetes? FNP-C Justina Adangai, board-certified in Advanced Diabetes Management, shares expert guidance on understanding and managing diabetes. She clarifies common misconceptions, explains the difference between Type 1 and Type 2 diabetes, and highlights the importance of blood sugar monitoring, medication adherence, and regular check-ins with your healthcare provider. Justina also…
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Health Families – Cold and Flu Season with Justina Adangai
How can I protect my family during cold and flu season? FNP‑C Justina Adangai from Omni Family Health offers practical advice to help families stay healthy during the colder months. She emphasizes the importance of handwashing, getting enough sleep, and staying up to date on vaccinations as the first line of defense. Justina also recommends…