Healthy Families – Eating Healthy Around the Holidays with Deanna Padilla

How can I eat healthier over the holidays?

FNP-C Deanna Padilla from Omni Family Health shares practical, family-friendly strategies for enjoying holiday meals without overindulging. She emphasizes the importance of planning ahead by filling half your plate with vegetables and lean proteins before adding treats. Deanna suggests healthier swaps, like using Greek yogurt instead of heavy cream in desserts, opting for whole grains over refined ones, and choosing fruit-forward sweet dishes to satisfy cravings. She also encourages mindful portion control, savoring flavors slowly, and staying active with family walks or games after meals. Moderation – not deprivation – is key to a balanced, joyful holiday.