Healthy Families – Coping with Seasonal Depression with Roshonda Cureton

How can I cope with seasonal depression?

Behavioral health expert Roshonda Cureton (LMFT) from Omni Family Health discusses seasonal depression, also known as seasonal affective disorder (SAD). She explains how shorter daylight and colder weather can affect mood, energy, and sleep, leading to symptoms like persistent sadness, low motivation, and changes in appetite. Roshonda also shares practical strategies for managing seasonal shifts, including getting daily sunlight exposure or using light therapy lamps, maintaining a consistent sleep schedule, staying active with regular exercise, and seeking social support or professional help when needed. Seasonal mood changes are common and effective, personalized coping strategies can significantly improve quality of life.