Healthy Families – Coping with Seasonal Depression with Roshonda Cureton
How can I cope with seasonal depression? Behavioral health expert Roshonda Cureton (LMFT) from Omni Family Health discusses seasonal depression, also known as seasonal affective disorder (SAD). She explains how shorter daylight and colder weather can affect mood, energy, and sleep, leading to symptoms like persistent sadness, low motivation, and changes in appetite. Roshonda also […]