Healthy Families | How to Recognize When Someone May Need Mental Health Support
How can you tell when someone is having a bad day versus when they may be struggling with their mental health?
Changes in behavior can sometimes provide an important clue. A person who is normally social may begin withdrawing or isolating themselves. Someone who is typically more reserved may suddenly behave differently or become noticeably more engaged. But mental health challenges are not always visible, and some people may struggle without showing obvious outward signs.
In recognition of National Suicide Prevention Month, Roshonda L. Cureton, LMFT, Director of Behavioral Health at Omni Family Health, discusses how to recognize potential changes in someone you care about, how to begin a supportive conversation, and why reaching out matters.
Starting that conversation does not require perfect words. It can begin by acknowledging that everyone experiences difficult periods. Let the person know what you have noticed, remind them that you care, and give them an opportunity to talk.
Sharing your own experience with a difficult period may also help when appropriate. Being open about times when you have relied on others can make the conversation feel more relatable and help someone understand that they do not have to face everything alone.
Mental health is also an important part of overall health. When we neglect our mental well-being, stress can affect how we make decisions and respond to everyday situations. Prioritizing mental health should be part of taking care of ourselves, just as we prioritize our physical health.
If difficult days become persistent or you are concerned about your own safety or the safety of someone else, reach out for support. Talk with a trusted friend, family member, health care provider, or behavioral health professional.
For crisis support, call or text 988. If there is an immediate life-threatening emergency, call 911.
At Omni Family Health, behavioral health services are part of helping patients stay Connected by Care. Seeking support does not have to begin during a crisis. Prioritizing mental health can help individuals and families care for their overall well-being.
Learn more in our full guide to mental health and suicide prevention.