Mental health can be difficult to talk about, especially when you are worried that someone you care about may be struggling. We all experience difficult days, sadness, stress, and moments when we do not feel like ourselves. But sometimes changes in mood or behavior can signal that someone needs additional support. Knowing what to look […]
How can you tell when someone is having a bad day versus when they may be struggling with their mental health? Changes in behavior can sometimes provide an important clue. A person who is normally social may begin withdrawing or isolating themselves. Someone who is typically more reserved may suddenly behave differently or become noticeably […]
Why is mental health awareness important and what can I do? Behavioral health expert Roshonda Cureton, LMFT, from Omni Family Health discusses the significance of mental health awareness not just during May (Mental Health Awareness Month), but year-round. She emphasizes that raising awareness helps break stigma, making it easier for people to seek help. Roshonda […]