Healthy Families – Women’s Health with Justina Adangai

What tips does a nurse practitioner give for women’s health?

FNP-C Justina Adangai discusses essential advice for women’s health across all ages. She covers the importance of routine well-woman exams, like pap smears and breast checks, to ensure early detection and prevention. Justina emphasizes the role of balanced nutrition, regular exercise, and stress management in maintaining hormonal health and supporting reproductive and menstrual wellbeing. She also highlights tailored care topics, including preconception planning, menopause management, and mental health awareness, encouraging women to speak openly with their healthcare provider about any concerns. The video closes with a gentle reminder: preventive care is powerful care—and every woman deserves it.