Healthy Families | Protecting Your Vision and Eye Health
Can you still have serious eye problems even if your vision seems perfectly fine?
Eye health is about much more than seeing clearly. Many serious eye conditions develop without pain or noticeable symptoms, which is why routine eye exams remain an important part of preventive healthcare for patients of all ages.
In this Healthy Families conversation, James Ardis, OD, discusses why annual eye exams matter, how digital screens affect eye health, and the connection between vision problems and chronic conditions like diabetes and high blood pressure.
Many people assume they only need an eye exam if their vision changes. However, diseases such as glaucoma, retinal damage, and diabetic eye disease can begin silently and progress over time without obvious warning signs. Comprehensive eye exams allow providers to examine the health of the eye and detect concerns early.
The discussion also explores the impact of screen time on eye strain. Long periods spent looking at phones, computers, and tablets can lead to dry eyes and discomfort because people blink less frequently while focused on screens. One simple tip recommended by eye care professionals is the 20-20-20 rule, which encourages people to take regular visual breaks throughout the day.
Sun exposure is another important topic. UV damage can affect the eyes just like it affects the skin. Wearing sunglasses with proper UV protection may help reduce long-term damage and support overall eye health.
The conversation also highlights the importance of diabetic eye care. High blood sugar levels can damage blood vessels in the retina and lead to serious vision complications if left untreated. Routine dilated eye exams allow providers to monitor changes early and help patients protect their long-term vision.
At many Omni Family Health health centers, patients can access connected care services including primary care, optometry, pharmacy support, and preventive screenings designed to support whole-body wellness.
Connected by Care means helping patients stay proactive about their health through preventive services that support vision, wellness, and quality of life.
Learn more in our full blog on protecting your vision and maintaining healthy eyesight.