Health Families – Cold and Flu Season with Justina Adangai

How can I protect my family during cold and flu season?

FNP‑C Justina Adangai from Omni Family Health offers practical advice to help families stay healthy during the colder months. She emphasizes the importance of handwashing, getting enough sleep, and staying up to date on vaccinations as the first line of defense. Justina also recommends boosting your immune system through balanced nutrition, hydration, and regular exercise, while minimizing stress. She shares guidance on recognizing symptoms early, explains when it’s appropriate to stay home, and outlines self-care strategies like using a humidifier or saline nasal rinse to alleviate mild symptoms at home. With simple, consistent habits, families can significantly reduce their risk and strengthen their wellness during cold and flu season.