Healthy Families – Winter Illnesses with Latasha Shaw

How can I protect my family from colds, flu, and COVID this winter?

Omni Family Health’s Latasha Shaw shares practical tips for keeping your family healthy during cold and flu season — including vaccinations, nutritious meals, hydration, rest, and exercise. Learn how to tell the difference between viral and bacterial infections, when to seek care, and simple habits like handwashing and disinfecting high-touch surfaces that can prevent illness this winter.