Healthy Families – Sleep Routines with Dr. Hayes

How does sleep affect your brain and body?

Getting enough quality sleep is one of the most important things you can do for your health. A good night’s rest gives your body time to recharge, supports brain function, boosts your immune system, and lowers your risk of chronic health problems. Healthy sleep helps improve mood, memory, and energy levels, allowing you to feel and function at your best every day. Learn more from Dr. Hayes, Omni Family Health’s Chief Medical Officer during his interview with KGET.