Healthy Families – Holiday Eating Tips: Balance, Portions & Healthy Swaps

How can I avoid overeating during the holidays and still enjoy my favorite foods?

Registered Dietitian Brittany from Omni Family Health shares simple, realistic tips for staying balanced this holiday season — from healthy swaps and portion control to smart snacking and planning ahead on busy days. Learn how to enjoy festive meals without feeling like you’re overindulging.
Call or text Omni Family Health to schedule a visit with a registered dietitian.